POLAR SMOOTH CE2.7 - Manual (Page 30)

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CE2.7 Elliptical Trainer
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COMPUTER INSTRUCTIONS
P7: ENDURANCE program
LEVEL
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and
DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of
“32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user
has set.To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count
down, the DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. Press the “STOP” button twice, the program will
return to POWER ON status. At the end of the program when the target has been achieved, the computer will
beep.
P8: WATT control program
WATT setting
After the user has selected “P8 WATT control program”. The “WATT” display will show “20”. Press the “up and
down” button to adjust the “watt ” from “20” to “350” , press the “Enter ” button to continue the program. To increase
or decrease the selected WATT while exercising, press the “UP and DOWN” button.
TIME
After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of
“32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button
twice. At the end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE2.7
RPM L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15 L16
10 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
20 5 9 13 16 20 24 29 32 35 39 43 47 51 54 58 62
30 8 16 24 33 41 49 57 65 74 82 90 98 106 115 123 131
40 11 25 38 52 65 79 92 105 119 133 146 160 173 187 200 214
50 15 35 54 74 94 114 133 153 173 193 212 232 252 271 291 311
60 19 45 71 97 123 149 175 201 226 252 278 304 330 356 382 400
70 23 56 89 122 156 189 222 255 288 321 354 387 400 400 400 400
80 27 67 107 147 186 226 266 306 346 386 400 400 400 400 400 400
90 31 77 126 174 221 264 317 364 400 400 400 400 400 400 400 400
100 35 89 143 197 252 306 360 400 400 400 400 400 400 400 400 400
110 39 99 159 219 279 339 400 400 400 400 400 400 400 400 400 400
120 44 109 174 239 305 370 400 400 400 400 400 400 400 400 400 400