POLAR SMOOTH CE2.7 - Manual (Page 35)

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CE2.7 Elliptical Trainer
WARM UP AND COOL DOWN
Warm up and cool down :
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After
several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body
for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these
exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the
following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift
your left shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the
left side of your neck. Next, rotate your head back for one count,
stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head
to your chest for one count.