Presto 1362 - Manual (Page 15)

15
SEAFOOD TIMETABLE
Pour 1 cup water into cooker. Position rack in cooker. Place seafood on rack in cooker. Do not
fill cooker over ⅔ full. Close cover securely. Place pressure regulator on vent pipe and cook
according to chart. Cool cooker at once.
SEAFOOD (FRESH OR THAWED) COOKING TIME
Crab Legs 0 to 1 minute
Fish Fillets (1-inch thick) 2 minutes
Salmon Fillets (1-inch thick) 2 minutes
Scallops
Large 1 minute
Shrimp
Medium to Large (36 to 40 count) 0 to 1 minute
Large (21 to 25 count) 1 minute
Tuna Fillets (1-inch thick) 2 minutes
Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour over
tuna. Marinate for 30 minutes, turning fish once. Remove tuna from marinade and place tuna on
rack in cooker. Pour marinade and water into cooker. Place pressure regulator on vent pipe and
cook 2 minutes with pressure regulator rocking slowly. Cool cooker at once.
Nutrition Information Per Serving
4 servings
170 Calories, 6 g Fat, 52 mg Cholesterol
2 cloves garlic, minced
1 teaspoon ginger
½ teaspoon black pepper
1 ⁄
2
cup water
MARINATED TUNA
1 pound tuna steak, 1-inch thick
¼ cup lemon juice
2 tablespoons olive oil
1 tablespoon soy sauce
SEAFOOD GUMBO
2 cloves garlic, minced
2 bay leaves
2 tablespoons parsley
1 teaspoon basil
½ teaspoon thyme
¼ teaspoon ground red pepper
¼ teaspoon salt
• • • • • • •
¼ cup cold water
2 tablespoons cornstarch
1 package (10 ounces) frozen
sliced okra, thawed
Combine rice and 1 1 ⁄
2
cups water in a metal bowl which will fit loosely in cooker. Cover bowl
firmly with aluminum foil. Pour 1 cup water into cooker. Place bowl on rack in cooker. Close
cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure
regulator rocking slowly. Let pressure drop of its own accord. Open cooker and set rice aside
to steam. Remove rack and water.
Add broth, shrimp, sole, tomatoes, onion, green pepper, garlic, bay leaves, parsley, basil, thyme,
red pepper, and salt to cooker. Close cover securely. Place pressure regulator on vent pipe and
cook 1 minute with pressure regulator rocking slowly. Cool cooker at once. Combine water
and cornstarch. Stir into hot mixture. Heat until sauce thickens, stirring constantly. Stir in okra.
Heat for 3 to 4 minutes. Discard bay leaf. Serve over rice.
Nutrition Information Per Serving
9 servings
224 Calories, 2 g Fat, 101 mg Cholesterol
1 cup long grain white rice
1½ cups water
1 cup water
• • • • • • •
2½ cups chicken broth
1 pound medium, fresh shrimp,
peeled and deveined
1 pound sole fillets, cut into
2-inch pieces
1 can (14-15 ounces) diced
tomatoes
1 cup chopped onion
¾ cup chopped green pepper