ProForm PFEL64907.0 - Manual (Page 13)

13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note:
The pedal discs can turn in either direction. It is
recommended that you turn the pedal discs in the
direction shown by the arrow below; however, for
variety, you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
IMPORTANT: The ellip-
tical exerciser does not have a free wheel; the
pedals will continue to move until the flywheel
stops. When the pedals are stationary, step off the
highest pedal first. Then, step off the lower pedal.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment arm
pivots freely. Pivot the adjustment arm until the adjust-
ment knob is aligned with one of the three holes in the
crank arm, and gently release the knob. Then, pivot
the adjustment arm back and forth slightly to make
sure that the adjustment pin is engaged in one of the
three holes in the crank arm.
Adjust the other side of the elliptical exerciser in the
same way.
Pedals
Crank Arm
Adjustment
Arm
Adjustment
Knob
Crank Arm
Handlebars
Adjustment
Pin
Holes