Reebok Fitness RBTL13981 - Manual (Page 12)

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The three speed programs automatically control the
speed of the treadmill as they guide you through effec-
tive workouts; the three incline programs automatically
control the incline of the treadmill.
Follow the steps below to use a speed program or an
incline program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 9.
Select the desired program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
speed program or an in-
cline program, press the
MODE button repeatedly
until the desired speed or incline program indicator
lights. The first thirteen settings of the program
you have selected will appear in the LED matrix (the
function of the LED matrix will be explained later).
Select a maximum speed or incline setting.
If you selected a speed
program: A number will
begin to flash in the
SPEED/PACE display.
This number is the maxi-
mum speed that the
walking belt will reach during the program. If you
want to change the maximum speed setting, press
the QUICK SPEED buttons. The maximum speed
setting can be from 4 mph to 10 mph. Note: The
speed range of all speed programs is 3 mph. If the
maximum speed setting is 4 mph, the speed range
of the program will be 1 mph to 4 mph; if the maxi-
mum speed setting is 10 mph, the speed range
will be 7 mph to 10 mph.
If you selected an in-
cline program: The in-
cline display will flash to
show the maximum in-
cline level that the tread-
mill will reach during the
program. If you want to
change the maximum incline setting, press the
INCLINE buttons. The maximum incline setting
can be from 4% to 10%. Note: The incline range of
all incline programs is 3%. If the maximum incline
setting is 4%, the incline range of the program will
be 1% to 4%; if the maximum incline setting is
10%, the incline range will be 7% to 10%.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first setting.) Hold the handrails and carefully
begin walking.
Each program consists of twenty or thirty, one-
minute periods. (The length of the program is
shown in the TIME display.) If a speed program is
selected, one speed setting is programmed for
each period; if an incline program is selected, one
incline setting is programmed for each period. The
speed or
incline settings
will be shown
in the LED
matrix. The
speed or in-
cline setting of
the first period
will be shown
in the flashing
CURRENT
PERIOD col-
umn. The settings of the next twelve periods will
be shown in the twelve columns to the right.
When only three seconds remain in the first period,
both the CURRENT PERIOD column and the col-
umn to the right will flash and three tones will
sound. All speed or incline settings will then move
one column to the left. The setting of the second
period will then be shown in the CURRENT PE-
RIOD column and the treadmill will automatically
adjust to that setting.
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HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAMS
CURRENT PERIOD