Reebok Fitness RBTL13981 - Manual (Page 13)

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If an incline program is selected, the speed of the
treadmill can be changed during the program with
the SPEED buttons or the QUICK SPEED buttons.
If a speed program is selected, the incline of the
treadmill can be changed with the INCLINE buttons.
The program will continue until the speed or incline
setting of the last period is shown in the CUR-
RENT PERIOD column of the LED matrix and the
TIME display counts down to zero. The walking
belt will then slow to a stop.
If the program is too easy or too difficult, the inten-
sity of the program can be adjusted. If a speed
program is selected, press the SPEED buttons or
the QUICK SPEED buttons to adjust the maximum
speed setting; if an incline program is selected,
press the INCLINE buttons to adjust the maximum
incline setting (see step 4 on page 12).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED +
button. To end the program at any time, hold down
the STOP button for two seconds. The MANUAL
mode will then be selected.
Follow your progress with the LED displays.
See step 6 on page 11.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged. Remove the key
from the console and put it in a secure place. In
addition, move the on/off switch to the off position
and unplug the power cord.
The two pulse programs automatically control the
speed and incline of the treadmill to keep your heart
rate near predetermined settings during your workout.
To use the pulse programs, you must purchase the
optional chest pulse sensor (see page 15). To use a
pulse program, follow the instructions included with the
chest pulse sensor.
The Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in
memory and can be changed as many times as desired.
Follow the steps below to create a custom program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 9.
Select the Custom 1 or Custom 2 program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
custom program, press
the MODE button re-
peatedly until the
Custom 1 or Custom 2 program indicator lights.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
Press the LEARN button and program the
desired speed and incline settings.
When the LEARN button
is pressed, the LEARN
indictor will light. Speed
and incline settings can
be programmed only
when the indicator is
lit.
5
4
3
2
1
7
6
HOW TO USE THE PULSE PROGRAMS
HOW TO CREATE CUSTOM PROGRAMS