Omron Healthcare HJ-105 - Manual (Page 6)

AEROBIC STEP FUNCTION
6
Helpful f or building your health, the unit can measure the
number of aerobic steps that can be considered an effective
exercise to improve cardiovascular fitness.
The number of “aerobic steps” indicates the number of steps
that can be considered as effective aerobic exercise.
The unit displays the total number of steps in a day, which
satisfies the following two conditions:
1. Walk more that 60 steps per minute
2. Walk for more that 10 minutes continuously
T he total duration you walked as the number of
aerobic steps is also displayed in minutes.
Example: If you walk for 20 minutes at the speed of 120 steps
per minute, the number of aerobic steps is 2400.
NO TE: T aking a rest for less than 1 minute during
continuous walking for more than 10 minutes
is considered as continuous walking.