Recommended measurement times, Recommended times for taking a measurement, When to avoid taking a measurement – Omron HBF 306C User Manual

Page 7

Advertising
background image

7

RECOMMENDED MEASUREMENT TIMES

7

Recommended times for taking a measurement

Understanding the normal changes in your body fat percentage can help you in preventing

or reducing obesity. Being aware of the times when the body fat percentages shift within

your own daily schedule will assist you in obtaining an accurate trending of your body

fat. It is recommended to use the Fat Loss Monitor in the same environment and daily

circumstances for each measurement. (See chart)

When To Avoid Taking A Measurement

If a measurement is made under the following physical conditions, the measured body fat
percentage may differ significantly from the actual one because the water content in the
body is changing:
• After drinking a large amount of water or after a meal (1 to 2 hours)
• After drinking alcohol
• Immediately after vigorous exercise
• Immediately after a bath or sauna

Daily activities

Waking up

Breakfast

Lunch

Taking a bath

(Avoid measurement

immediately after bathing.)

or eating dinner

Going to bed

2 hours

2 hours

2 hours

After waking up

Before lunch and about 2 hours or
more after breakfast

In the afternoon about 2 hours or
more after lunch and before taking
a bath or eating dinner

Before going to bed and about 2
hours or more after dinner

Recommended time

Recommended time

Recommended time

Recommended time

HBF-306C Rev D 2/7/06 9:14 AM Page 7

Advertising