Olive Media Products VFP12 - Manual (Page 16)

16
LOW CARBOHYDRATE RECIPES
Creamy Crab Dip
1 / 2 cup of mayonnaise ( note recipe on page 11)
1 /
2
cup of sour cream
1 teaspoon Old Bay seasoning
1 teaspoon on lemon juice
1 can of white crab meat, drained
2 green onions
2 tablespoons of chopped yellow bell pepper
Salt
Freshly ground pepper
In the mini processor bowl, chop green onions and bell pepper, set
aside. Position knife blade in work bowl. Add all ingredients and mix
until smooth. May serve with celery.
Low Carb Fiesta Cornbread
1 / 2 cup of low carbohydrate baking mix
1 /
2
cup of wheat gluten
3 eggs
1 cup of milk
4 ounces of jalapeno jack cheese
2 banana peppers
1/3 cup vegetable oil
Preheat oven to 450 degrees. With shredding disc, shred the cheese
and set aside. In mini work bowl, process banana peppers until finely
chopped. Set aside.
Position knife blade into work bowl. Add bake mix, gluten, eggs and
milk. Process together. Add cheese and peppers.
Pour oil into an 8-inch square baking pan and place on middle rack of
oven. Heat for 10 minutes until very hot. Pour batter in, bake 15 min-
utes. Lower temperature to 350 degrees; cook additional 20 minutes
until top is brown.
Cool on wire rack
Use & Care (food processor)3 8/25/04 9:29 AM Page 16