Omron Healthcare MC-301 - Manual (Page 7)

99 °
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98
°
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97
°
.9
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DATE
DAY OF CYCLE
TEMPERATURE READINGS (
° F)
OBSERVATIONS & SITUATIONS
R
PREVIOUS CYCLES: LONGEST
SHORTEST
NAME: MONTH THIS CYCLE
Jane Smith May
35
28
29
RECORD THESE
OBSERVATIONS &
SITUATIONS DAILY:
MUCUS:
dry liquid
clear
moist slippery opaque
wet yellow sticky
thick scant tacky
lubricative abundant spotting
OTHER OBSERVATIONS:
cervix changes
breast changes
abdominal pain mood changes
sick days
SITUATIONS THAT CAN ALTER
TEMPERATURE:
soar throat
vomiting activity
cold, flu diarrhea traveling
fever anxiety toothache
sunburn medications alcohol
elec. blanket sleep disturbances
x = YOUR PERIOD
• = DAILY TEMPERATURE READING
= INTERCOURSE
EXAMPLE OF COMPLETED BASAL
TEMPERATURE CHART
(with temperature
readings connected to make a graph)
•
99
°
.9
.8
.7
.6
.5
.4
.3
.2
.1
98
°
.9
.8
.7
.6
.5
.4
.3
.2
.1
97
°
.9
.8
.7
.6
.5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42
x x x x x x x x
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7
Dry Cold, Dry, Mucus Cold, Tacky, Mucus Wet, Mucus Tacky, Mucus Dry Dry Dry
•
•
• •