Please enlarge graph 175% for better viewing, Record these observations & situations daily – Omron Healthcare MC-301 User Manual
Page 8
99
°
.9
.8
.7
.6
.5
.4
.3
.2
.1
98
°
.9
.8
.7
.6
.5
.4
.3
.2
.1
97
°
.9
.8
.7
.6
.5
99
°
.9
.8
.7
.6
.5
.4
.3
.2
.1
98
°
.9
.8
.7
.6
.5
.4
.3
.2
.1
97
°
.9
.8
.7
.6
.5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42
DATE
DAY OF CYCLE
TEMPERATURE READINGS (
°
F)
OBSERVATIONS
& SITUATIONS
R
PREVIOUS CYCLES: LONGEST
SHORTEST
NAME: MONTH THIS CYCLE
RECORD THESE
OBSERVATIONS &
SITUATIONS DAILY:
MUCUS:
dry liquid
clear
moist slippery
opaque
wet yellow
sticky
thick scant tacky
lubricative abundant spotting
OTHER OBSERVATIONS:
cervix changes
breast changes
abdominal pain
mood changes
sick days
SITUATIONS THAT CAN ALTER
TEMPERATURE:
sore throat
vomiting
activity
cold, flu
diarrhea
traveling
fever anxiety
toothache
sunburn medications
alcohol
elec. blanket
sleep disturbances
x = YOUR PERIOD
• = DAILY TEMPERATURE READING
= INTERCOURSE
•
PLEASE ENLARGE GRAPH 175% FOR BETTER VIEWING.