Timex 811-095000-02NA - Manual (Page 2)

Contents
Overview ..............................................................................................................1
A Fit Heart ......................................................................................................1
Watch Buttons ................................................................................................3
INDIGLO
® night-light with NIGHT-MODE ® feature ..........................................3
Display Icons ..................................................................................................4
Resources ......................................................................................................5
Determining Your Optimal Heart Rate Zone ....................................................6
Digital Heart Rate Monitor ..................................................................................7
Before You Begin ............................................................................................7
To Use Your Digital Heart Rate Monitor............................................................7
Digital Heart Rate Monitor Notes & Tips ..........................................................9
Time of Day ........................................................................................................10
To Set or Adjust the Time, Date, and Audibles ..............................................10
To Switch Time Zones ..................................................................................13
Time of Day Notes & Tips ............................................................................14
Time of Day Example....................................................................................15
Chrono................................................................................................................16
Chrono Terminology......................................................................................16
To Operate the Chrono..................................................................................17
Chrono Mode Notes & Tips ..........................................................................18
Chrono Mode Example..................................................................................19
Timer ..................................................................................................................19
To Set the Timer ..........................................................................................20
To Operate the Timer ....................................................................................20
Timer Mode Notes & Tips ............................................................................21
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