T-Fal Steamer - Manual (Page 10)

10
Cooking times are approximate and may vary depending on the size of the food, the space
between the food, the amount of food, individual preferences, and the main voltage.
COOKING TABLES
MEAT - POULTRY
Food Type Amount Cooking Time
Chicken breast (boneless) Strips 1.1 lbs. 15 min.
Chicken breast (boneless) Whole 1 lb. 17 min.
Chicken drumsticks Fresh 4 36 min.
Turkey Fresh 1 1/4 lbs. 24 min.
Pork fillet Fresh 1 1/3 lbs. 38 min.
Lamb steak Fresh 1.1 lbs. 14 min.
Sausages Fresh 10 6-8 min.
VEGETABLES
Food Type Amount Cooking Time
Artichoke Fresh 3 43 min.
Asparagus Fresh 1 1/4 lbs. 17 min.
Broccoli - cut into florets Fresh 14 oz. 18 min.
Broccoli Frozen 14 oz. 12 min.
Celery - in cubes or slices Fresh 12 oz. 22 min.
Mushrooms Fresh 1 lb. 12 min.
Small whole or
cut in quarters
Cabbage - sliced Fresh 1 1/4 lbs. 22 min.
Spinach - toss halfway Fresh 10 oz. 13 min.
through cooking
Spinach Frozen 10 oz. 15 min.
Green Beans Fresh 1 lb. 30 min.
Green Beans Frozen 1 lb. 25 min.
Carrots - thinly sliced Fresh 1 lb. 15 min.
Corn on the cob Fresh 1 lb. 40 min.
Beans Fresh 1 lb. 15 min.
Leeks - thinly sliced Fresh 1 lb. 30 min.
Sweet peppers Fresh 10 oz. 15 min.
Peas Fresh 14 oz. 20 min.
Peas Frozen 14 oz. 20 min.
New potatoes (whole) Fresh 1 1/4 lbs. 40-45 min.
Potatoes - sliced or cubed Fresh 1 1/4 lbs. 20 min.
FISH - SHELLFISH
Food Type Amount Cooking Time
Thin fillet of fish Fresh 1 lb. 10 min.
Thin fillet of fish Frozen 1 lb. 18 min.
Thick fillets or steaks Fresh 14 oz. 15 min.
Whole fish Fresh 1 1/4 lbs. 25 min.
Mussels Fresh 2 lbs. 15-20 min.
Shrimp Fresh 7 oz. 5 min.
Scallops Fresh 3 1/2 oz. 5 min.
FRUITS
Food Type Amount Cooking Time
Bananas - Whole Fresh 3 10 min.
Apples - Quartered Fresh 4 12 min.
Pears - Whole of halved Fresh 5 20 min.
OTHER FOOD
Food Type Amount Cooking Time
Eggs Hard boiled 6 12 min.
Eggs Soft boiled 6 8 min.
RICE-PASTA-CEREALS
Food Amount Water Qty. Cooking Time
White Rice 3/4 cup 1 1/4 cup 30-35 min.
Basmati Rice 3/4 cup 1 1/4 cup 30-35 min.
Couscous 1 cup 1 1/2 cup 23 min.**
Pasta (spaghetti) 1 cup 1 3/4 cup 20-25 min.***
** Soak couscous for 5 min in boiling water before cooking.
*** Use boiling water & stir halfway through cooking pasta.