Vision Fitness E3200 - Manual (Page 55)

51
PREMIER
HRT PROGRAMS
TARGET HRT
The TARGET HRT program is designed to maintain
your heart rate at 70% of your predicted maximum
heart rate. It is intended to improve efficiency and
endurance of your cardiovascular system by working your heart, lungs and
circulatory systems. This is a great workout for anyone, but beginners may
want to start lower and build their way up to 70% of their predicted
maximum heart rate.
HRT HILL
The HRT HILL program uses four different Target Heart Rates to build
cardiovascular strength and endurance. The resistance will adjust until your
rate reaches the Target Heart Rate for four separate hills. The hills will be
set at 65%, 70%, 75%, and 80% of your predicted maximum heart rate.
The program will keep you at each heart rate level for one minute from the
time the Target Heart Rate is reached. The program will repeat the series
of hills until the workout time is complete.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance
and your overall fitness level, increase endurance of muscle fibers, and
increase the amount of calories burned in your exercise session. This
program consists of alternating effort and recovery intervals. The Target
Heart Rate for your effort interval will be 80% of your predicted maximum
heart rate, while the Target Heart Rate for your recovery intervals will be
70% of your predicted maximum heart rate. The two-minute effort interval
begins when you reach your Target Heart Rate for that particular interval.
The recovery interval duration depends on the amount of time it takes to
get to your recovery heart rate.