Vision Fitness E3200 - Manual (Page 56)

52
PREMIER
ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear the
telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level to keep your heart rate within several beats of your Target
Heart Rate. By using the SCAN key, the heart rate feedback window
conveniently displays your Heart Rate and % of Max. Heart Rate to keep
you informed about your current heart rate. Each program will begin with
a two-minute warm-up. When the workout time has been completed, the
console will begin a five-minute cool-down. The user will be responsible
for adjusting resistance to meet their needs during the warm-up and cool-
down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT ®
programs, you may decide the
Target Heart Rate needs to be
adjusted. To adjust your Target Heart
Rate, use the UP
▲ arrow or DOWN
▼ arrow. Press ENTER to select.