Weider WEBE09900 - Manual (Page 9)

9
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Using the Weight Bench
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (33).
ADJUSTING THE UPRIGHTS
The Uprights (1) can be adjusted to five heights for
different exercises. To adjust the height, remove the
M10 x 67mm Adjustment Knobs (30) from both
Uprights and Upright Bases (7). Slide the Uprights to
the desired position and re-insert the Adjustment
Knobs.
4
33
Weight
WARNING:
Do not place more
than 130 pounds on the leg lever.
7
7
1
30
1
30
WARNING:
Always set both
uprights at the same height. Make sure that
the adjustment knobs are inserted completely
and tightened into the uprights.