VDO Z3 PC - Manual (Page 39)

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EN
Reset: ∫ Press button for 4 sec.
Compare chapter 14. Training with recording of the residence times in
the pulse ranges
11.3.27. ¬ £ COUNTDOWN = countdown timer
Prerequisite: Only after selection of countdown timer, chapter 13.1.
Display
≈
Start measuring ∫ Press
End of measurement Automatic after elapse of count-
down, beeper signal
Display pulse data ≈ LIMIT LO HI (values run sequen-
tially, automatically in 2 second
rhythm)
Reset: ∫ Press button for 4 sec.
Compare Chapter 14.2. Training with the countdown timer
11.3.28. ¬ £ LAP-TIMER = lap timer
Prerequisite: Only after selection of lap timer, Chapter 13.1.
Display
≈
Start measuring ∫ Press
Go to next lap ¥ + ≈ Press buttons at the same time
End/pause measurement ∫ Press
Display lap data
≈ LAP REC
∫ Go to the next lap data
Reset: ∫ Press button for 4 sec.
Compare Chapter 14.4. Training with the countdown timer.
11.3.29. ¬ £ AVG PULSE = average pulse of the actual timing period
Prerequisite: Only with running or stopped and not deleted stopwatch/
timer/countdown/lap timer function
Displaying the informatio ≈ AVG
PULSE
Reset: ∫ Press button for 4 sec.
11.3.30. ¬ £ MAX PULSE = maximum pulse of the actual timing
period
Prerequisite: Capture only with running or stopped and not deleted
stopwatch/timer/countdown/lap timer function
Displaying the information ≈ MAX
PULSE
Reset: ∫ Press button for 4 sec.
11.3.31. ¬ £ PULSE MAX % = pulse as a percentage of personal
maximum pulse
Prerequisite: Only with running or stopped and not deleted capture of
stopwatch/timer/countdown/lap timer ( ∫ )
Displaying the information ≈
PULSE MAX %
Reset: ∫ Press STW button for 4 sec.
11.3.32. ¬ £ LIMIT LO HI = residence times in the pulse ranges
Prerequisite: Only with running or stopped and not deleted capture of
stopwatch/timer/countdown/lap timer
Only if personal data have been entered, chapter 7.2.. Always based on
selected training program (limit 1, 2, or 3), chapter 7.3.
Displaying the information ≈
LIMIT LO HI (values run sequen-
tially in 2 second rhythm)
Reset: ∫ Press button for 4 sec.