Activeforever Body Back Buddy - Manual (Page 5)

How to Use Your Body Back Buddy
Hook the Body Back Buddy over your shoulder or around your side to treat
hard to reach areas of the back, neck and shoulders. Hold it comfortably
by the handles or the frame so that the therapy knob touches the
aff ected muscle. Push away from your body with your lower or outside
hand while guiding the therapy knob with the upper or inside hand.
This leveraging technique creates self-directed pressure to the targeted
muscle. You can also use the Body Back Buddy to apply healing pressure
to many other parts of the body such as your legs, arms, feet, chest
and hips. It’s versatility allows you to approach each muscle from many
angles in creative ways.
Use the photos in this guide to give you good ideas on how to reach
all parts of your body, but please don’t limit yourself to the positions
shown! Since there are hundreds of ways to use the Body Back Buddy
take a moment to experiment and fi nd out what works best for you.
Use it standing, sitting, lying down, or with a partner. Visit our website
for more in depth instruction.