Activeforever Stress Eraser Portable Biofeedback Device StressEraser - Manual

StressEraser QuickStart Guide
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Basic Method
Inhale slowly until a new triangle appears, then 1.
Exhale slowly as you silently count 2.
Repeat until you get 100 points. 3.
Common Questions
When do I start my first inhalation?
Whenever you are ready.
When do I start to exhale?
Begin to exhale the moment a new triangle appears.
Why do I sometimes see lots of triangles appear one right after the other?
This means that you are not exhaling slowly when each triangle appears. If
you slowly exhale the moment a triangle appears, the next triangle will take
a longer time before it appears. As you change your breathing, the
triangles will change as well. Simply relax and exhale slowly.
What number should I count to while exhaling?
The number you count to will depend on your nervous system.
We recommend you try different counts. For example, you can try 10
breaths with a count of 4. That is, as you exhale slowly, silently say
“1..2..3..4” to yourself. Do this for 10 breaths. Then try 10 breaths