Activeforever Stress Eraser Portable Biofeedback Device StressEraser - Manual (Page 2)

StressEraser QuickStart Guide
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with a different count.
You will know you have found a good count when you see two dot (
) or three dot ( ) symbols appearing below each wave. If you find
you are not getting these symbols below your waves, simply try a
different number.
When do I start inhaling?
The moment you are done counting, begin to slowly inhale again. Continue
inhaling slowly until a new triangle appears.
What if a triangle appears while I am still exhaling?
Start over and count to a lower number during your exhales.
What if a triangle appears before I have enough time to finish inhaling?
Decrease the number you are counting to on your exhales.
Great Breathing Sync
Good Breathing Sync