Bodyguard T360 User Manual
Page 16
2.19 Saving Option (On or Off)
To modify the saving possibility at the end of a program: Enter into the Settings menu, see Section 2.1.
1. Select the SAVING OPTION, and press the JustGo
TM
/ENTER key to accept.
2. Use the Speed INCREASE or DECREASE keys to choose from ON or OFF.
3. Press the JustGo
TM
/ENTER key to accept.
•
Five Program Levels
•
One Walk Program
• One JustGo
TM
Program
•
One Hill Climb Program
• One Manual Program
•
One Speed Run Program
• One Cardiovascular Program
•
One Track Program
• One Interval Program
•
Runner’s Interval Program
• One Random Program
•
One Gerkin Protocol Program
• One Weight Loss Program
•
Eight Memory Programs for T560 / Six for T360
• One Heart Rate Control Program
•
Eight Learn Programs for T560 / Six for T360
•
Heart Rate Access Feature
A program is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific
exercise program. By increasing the levels you can change the predetermined hill profiles. The programs allow you to
monitor your progress and they add fun and interest to your exercise.
Each segment time is equal to the selected exercise time divided by 15 segments. Therefore, a 45 minute exercise results in
a 3 minute segment time.
Program Levels
The Cardiovascular, Interval, Random, Hill Climb and Speed Run programs have 5 individual exercise levels. LEVEL 1 is the
easiest and LEVEL 5 is the most difficult. This feature allows you to alter the intensity of your workout.
JustGo
TM
Program
The JustGo
TM
program allows you to start a manual exercise with the push of one key. Since the JustGo
TM
program is the
initial program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the
belt at all times during this program. Use the JustGo
TM
program if you like to walk or run at fairly constant speeds with little
or no changes during the exercise.
During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you
make. Your progression in the exercise is shown by one flashing dot.
16
W A R N I N G
BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET
ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM
WITH ONE OR BOTH FEET ON THE RUNNING BELT.
T
T3
36
60
0 –
– T
T5
56
60
0
E
Ex
xe
er
rc
ciis
se
e P
Pr
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og
gr
ra
am
ms
s
T360 – T560
Exercise Programs
3