Garmin Forerunner 305 - Manual (Page 21)

Forerunner ® 205/305 Owner’s Manual 
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Time & Pace—enter how long
you want to work out and how
fast you want to go.
Distance & Pace—enter how far
you want to go and how fast you
want to go.
Note: Alerts do not functon durng
quck workouts.
To set up a quick workout:
1. Press mode to access the
Main Menu.
2. Select Training > Workouts
> Quick Workouts.
3. Select the type of quick
workout you want to do.
4. Enter values in the top two
fields on the page. You can
select values from the list, or
select Custom to enter your
own value.
5. Check the third field to ensure
that the calculation seems
reasonable. If not, make
changes to the top two fields.
6. Select Done?.
7. Press start to begin your
workout.
Interval Workouts
For interval workouts, you enter
the time or distance you want to
run and the number of repetitions
you want to complete:
• Run a certain distance and
rest for a certain amount of
time.