Garmin Forerunner 305 - Manual (Page 23)

Forerunner ® 205/305 Owner’s Manual 
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raInInG
If you selected Warmup &
Cooldown, press lap at the end
of your warmup lap to start your
first interval. At the end of your
last repetition, the Forerunner
automatically starts a cooldown
lap. When you are finished
cooling down, press lap to end
your workout.
As you approach the end of each
interval lap, an alarm sounds, and
a message appears, counting
down the time until a new lap
begins. To end any interval lap
early and go to the next interval,
press lap.
Note: Auto Pause, Auto Lap, and
Alerts do not functon when you are
dong an nterval workout.
Advanced Workouts
Your Forerunner allows you
to create and save advanced
workouts that include goals
for each workout step and
varied distances, times, and
rest laps. After you create and
save a workout, you can use
the Garmin Training Center
software to schedule the workout
for a particular day. Scheduling
allows you to save setup time by
planning workouts in advance
and storing them on your
Forerunner. For more information
about installing Garmin Training
Center, see page 62 .
Creating Advanced Workouts
Garmin recommends that you use
Garmin Training Center to create
workouts and transfer them to
your Forerunner. However, you