Garmin Forerunner 305 - Manual (Page 25)

Forerunner ® 205/305 Owner’s Manual 2
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8. Below Target, enter a
goal value for this step (if
necessary). For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
9. When you are finished with
this step, press mode.
10. To enter another step, select
<Add New Step>. Then
repeat steps 5–9.
11. To mark any step as a rest
step, select the step. Then
select Mark as Rest Step
from the menu. Rest steps
are noted in your workout
history.
To repeat steps:
1. Select <Add New Step>.
2. In the Duration field, select
Repeat.
3. In the Back to Step field,
select the step you want to
return to.
4. In the Number of Reps
field, enter the number of
repetitions.
5. Press mode to continue.
Starting Advanced Workouts
Once you begin an advanced
workout, the Forerunner displays
each step of the workout,
including the name of the step,
the goal (if any), and current
workout data.