FORD 2009 F-150 v.2 - Manual (Page 146)

Properly adjust the head restraint so that the top of the head restraint is
even with the top of your head and positioned as close as possible to the
back of your head. For occupants of extremely tall stature, adjust the
head restraint to its full up position.
WARNING: To minimize the risk of neck injury in the event of a
crash, head restraints must be installed properly.
Front seat
• Lift the track release bar to move
the seat forward or rearward.
Make sure that the seat is
relatched into place.
2009 F-150 (f12)
Owners Guide, 2nd Printing
USA (fus)
Seating and Safety Restraints
146