FORD 2003 Explorer v.2 - Manual (Page 93)

Push control to lower head restraint.
Adjusting the front manual seat
Never adjust the driver’s seat or seatback when the vehicle is
moving.
Always drive and ride with your seatback upright and the lap
belt snug and low across the hips.
Lift handle to move seat forward or
backward.
Pull lever up to adjust seatback.
Seating and Safety Restraints
93