FORD 2002 Expedition - Manual (Page 168)

Utility and four-wheel drive vehicles are not designed for
cornering at speeds as high as passenger cars any more than
low-slung sports cars are designed to perform satisfactorily under
off-road conditions. Avoid sharp turns or abrupt maneuvers in these
vehicles.
Using the Control-Trac system
Shifting from A4WD to 4H
Move the 4WD control from A4WD
to 4H at any forward speed up to 88
km/h (55 mph).
At temperatures below 0°C (32°F),
shifts from A4WD to 4H should not
be performed above 72 km/h (45
mph).
Shifting from 4H to 4L (and 4L to 4H)
1. Bring the vehicle to a stop.
2. Depress the brake.
3. Place the gearshift in N (Neutral).
4. Move the 4WD control to the 4H
(or 4L) position.
4H
A4WD
4L
4H
A4WD 4L
Driving
168