FORD 2002 Focus v.1 - Manual (Page 191)

Driving
191
Do not drive with your foot resting
on the clutch pedal and do not use
the clutch to hold your vehicle at a
standstill while waiting on a hill.
These actions will seriously reduce
clutch life.
Recommended shift speeds
Upshift and downshift according to
the following charts for your
specific engine/drivetrain
combination:
Upshifts when accelerating
(recommended for best fuel economy)
5-speed manual transaxle
Shift from: km/h mph
First to second 23 14
Second to third 40 25
Third to fourth 58 36
Fourth to fifth 72 45