Cuisinart FPB-5 - Manual (Page 17)

seconds. Add butter and 1 tablespoon
sugar; blend on Chop until combined,
about 10-15 seconds. Turn blender OFF.
Press mixture into bottom of pan, and
bake 10 minutes.
Add lemon zest and 1 teaspoon sugar to
clean and dry blender jar. Place cover on
blender jar. Turn blender ON and blend
on Food Processor Speed for 15-20
seconds. Add egg substitute and
remaining ingredients in the order listed;
blend on Chop for 60-75 seconds. (It
may look as if the ingredients are not
mixing; however, the blender is working.
After about 30 seconds, the mixture will
start to circulate in the blender jar.) Turn
blender OFF. Pour into prebaked crust,
and bake until firm, about 1 hour. Cool
completely on a wire rack, and then
refrigerate at least 6 hours before
serving. Serve with raspberry sauce (see
page 17).
Nutritional analysis per serving
(cheesecake only):
Calories 251 (39% from fat) • carbo. 24g
• prot. 14g • fat 11g • sat. fat 6g • chol. 37mg
• sod. 211mg
BAKED ALMOND CUSTARD
Makes six servings
3
large eggs
1 1 ⁄
2
cups reduced fat milk
1 cup evaporated skim milk
1 ⁄
2
cup sugar
1 teaspoon almond extract
6 teaspoons finely chopped or
slivered almonds
Preheat oven to 325°F. Add first five
ingredients to blender jar (not almonds).
Place cover on blender jar. Turn blender
ON and blend on Food Processor
Speed until combined, about 10 seconds.
Turn blender OFF. Divide mixture
among six 6-ounce ramekins or custard
cups, filling each about
3 ⁄
4
full. Top each
with 1 teaspoon almonds.
Place ramekins in a 9" x 13" baking dish
and add hot water to reach 1" up the sides
of the ramekins. Bake until a knife
inserted in the center comes out clean,
about 1 hour. Remove ramekins from
water bath and cool on a wire rack.
Cover and chill in the refrigerator
before serving.
Nutritional analysis per serving:
Calories 181 (25% from fat) • carbo. 25g
• prot. 9g • fat 5g • sat. fat 2g • chol. 112mg
• sod. 111mg
RECIPES
For use with SmartPower
Duet ® Food Processor Only
HUMMUS
Makes 2 1 ⁄
4
cups
2 cups canned garbanzo beans,
drained
1 ⁄
2
cup fresh lemon juice
4 tablespoons tahini
4 garlic cloves, peeled
1 1 ⁄
2
tablespoons olive oil
2 teaspoons salt
Parsley sprig
Place first 6 ingredients in the
SmartPower Duet
® work bowl fitted
with the chopping blade. Place cover
on work bowl. Press the ON button
and process on Food Processor
Speed until smooth, about 30-40
seconds. Press OFF button.
Transfer to a serving dish and garnish
with parsley. Serve at room
temperature.
Nutritional information per tablespoon:Calories
40 (27% from fat) • carbo. 6g • prot. 1g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 69mg
FRESH TOMATO SALSA
Makes 1 cup
1 ⁄
4
cup fresh cilantro leaves
1 small garlic clove, peeled
1 jalapeno pepper, halved, seeded,
cut into
1 ⁄
2
-inch pieces
1 small onion, cut into 3 ⁄
4
-inch
pieces
3 plum tomatoes, cut into
1 ⁄
2
-inch pieces
1 teaspoon fresh lime juice
1 teaspoon salt
Place cilantro in the SmartPower
Duet
® work bowl fitted with the
chopping blade. Place cover on bowl
and press the ON button. With the
food processor running on Food
Processor Speed, add garlic through
the feed tube and process until finely
chopped, about 5 seconds. Scrape
work bowl. Add jalapeno, onion,
tomatoes, lime juice and salt.
Press the Pulse button and pulse
on Food Processor Speed until
coarsely chopped, about 8 - 10 times.
Press OFF button.
Nutritional information per tablespoon:
Calories 20 (0% from fat) • carbo. 4g
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 271mg
SPICY CRAB DIP
Makes 1 3 ⁄
4
cups
1 tablespoon fresh chives
1 cup low-fat sour cream
1 ⁄
3
cup skim milk
1 ⁄
4
cup low-fat mayonnaise
1 1 ⁄
2
teaspoons prepared horseradish
1 ⁄
4
teaspoon ground white pepper
1 can (6 ounces) crabmeat,
drained (about
3 ⁄
4
cup)
Place chives in the SmartPower Duet ®
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press the ON button.
Process on Food Processor Speed
until finely chopped, about
5 seconds. Leave in bowl. Add
remaining ingredients to work bowl
and press Pulse button. Pulse on
Food Processor Speed until
combined, about 6 times. Press OFF
button. Refrigerate for 1 – 2 hours
before serving to develop flavor.
Nutritional information per tablespoon:
Calories 64 (53% from fat) • carbo. 2g
• prot. 2g • fat 2g • sat. fat 1g • chol. 15mg
• sod. 91mg
CREAMY GUACAMOLE
Makes 1 1 ⁄
2
cups
1 ⁄
4
cup fresh cilantro leaves
1 medium garlic clove, peeled
1 small scallion, trimmed, cut into
1-inch pieces
1 ⁄
2
small green chili, seeded
1 ⁄
4
teaspoon salt
1 ⁄
8
teaspoon chili powder
1 ⁄
2
cup nonfat plain yogurt
2 tablespoons fresh lemon juice
1 small plum tomato, cut into
1 ⁄
2
-inch pieces
2 small ripe avocados, peeled, pits
removed, cut into 1 ⁄
2
-inch
pieces
Place cilantro, garlic, scallion,
chili, salt and chili powder in the
SmartPower Duet
® food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
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