Power Plate pro5HP - Manual (Page 10)

10
4th
Time
Operation
Once you become familiar with
the basic operation of the Power
Plate ® machine, you can begin your
training. The Power Plate ® machine
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
1st
Main Controls
Start Repeat
2nd
Frequency
25 – 50Hz
/ 1Hz increments
Time
30 secs – 9 mins
– (Decrease) + (Increase)
3rd
Hertz
30Hz 35Hz
45 30
5th
Intensity
High Low Air (AIRdaptive™ only)
Row
Stop
40Hz 50Hz
60