Vegetables and rice, Directions for cooking vegetables – Kenmore 721.63109 User Manual
Page 15
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VEGETABLES AND RICE
Directions for Cooking Vegetables
Fresh
Place vegetables in casserole. Add amount of
water recommended in chart. Cover with lid or
plastic wrap. Whole vegetables, such as potatoes,
or eggplant should be pierced with a fork several
times before cooking.
Halfway through cooking, stir, rearrange and/or
turn vegetables over.
Let stand, covered, before serving.
Frozen
For 10-ounce (300g) package, place vegetables
in 4 to 6 cup (1 or 1.5L) casserole.
Add amount of water according to package
directions.
Cover with lid. Cook at HIGH 6 to 10 minutes, or
until tender. Stir two-thirds the way through
cooking.
Let stand, covered, before serving.
Fresh Vegetable Chart
VEGETABLE
AMOUNT
WATER
APPROX. COOKING TIME
at HIGH (in minutes)
Asparagus, spears
1 lb (450g)
1/2
cup (125mL)
6 to 8
Beans, Green or Wax,
cut into 1
1
/
2
-in. (4cm)
pieces
1 lb (450g)
1/2
cup (125mL)
10 to 12
Broccoli, cut in pieces
1 lb (450g)
1/2
cup (125mL)
7 to 8
Brussels Sprouts, fresh
lOoz. (300g)
1/4 cup (50mL)
7 to 8
Cabbage, wedges, fresh
1 lb (450g)
1/2
cup (125mL)
7 to 8
Carrots, sliced
1/2
- in.
(1cm) thick
1 lb (450g)
1/2
cup (125mL)
7 to 8
Cauliflower, florets
1 lb (450g)
1/2
cup (125mL)
6 to 7
Eggplant, whole, fresh
1 lb (450g)
1/2
cup (125mL)
8 to 10
Leeks, whole, fresh
1 lb (450g)
1/2
cup (125mL)
10 to 12
peas, fresh
1 lb (450g)
1/2
cup (125mL)
8 to 10
Potatoes, whole, fresh
4 (8oz. ea.)
1/2
cup (125mL)
15 to 18
Spinach, fresh
1 lb (450g)
1/2
cup (125mL)
8 to 10
Turnips, cubed, fresh
1 lb (450g)
1/2
cup (125mL)
11 to 13
Cooking Guide - Rice
ITEM
CONTAINER
AMOUNT OF
WATER
POWER
(%)
APPROX.COOKING
TIME (in minutes)
STAND TIME
(in minutes)
SPECIAL NOTES
Rice*
Flavored Rice Mix
6oz(170g)
8 cup (2L)
casserole
as package
directs
7(70)
15 to 30
10
Cover and heat water
to a boil (5 to 7 min.).
Add rice, salt and butter
(amount of salt and
butter as package
directs). Cook covered,
stir let stand, covered.
Long Grain
1 cup (250mL)
8 cup (2L)
casserole
2 cups
(500mL)
5(50)
14 to 16
10
Short Grain
1 cup (250mL)
8 cup (2L)
casserole
2 cups
(500mL)
5(50)
10 to 12
10
15