Cuisinart CBT-500 - Manual (Page 10)

10
Makes 48 ounces
1 cup mango chunks (1" pieces),
about 12 ounces
1 medium banana, cut in 1" pieces
1 cup orange, apple or other fruit juice
1 cup soy milk/beverage
1 tablespoon vanilla extract
1 cup silken tofu, cut into 1" pieces
2 cups frozen strawberries (do not thaw)
Place all ingredients in blender jar in order
listed. Set on High and blend until smooth
and creamy, about 20 seconds. Serve
immediately or refrigerate.
Nutritional information per serving
(based on 6 servings): Calories 135 (18% from fat) •
carb. 25g • pro. 5g • fat 2g • sat. fat 0g •
chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g
CRÈME CARAMEL SHAKE
This shake is an excellent source of calcium,
making a now and then indulgence
“a good thing.”
Makes 4 servings
2 cups lowfat milk
2 cups “light” vanilla ice cream or
frozen yogurt
3 tablespoons caramel syrup
2 teaspoons vanilla extract
Place all ingredients in blender jar in order
listed; cover blender jar. Set on High. Blend
until smooth, creamy and thick, about 40 to
50 seconds. Serve immediately in tall glasses
with straws.
Nutritional information per serving:
Calories 223 (30% from fat) • carb. 29g • pro. 9g •
fat 8g • sat. fat 5g • chol. 39mg • sod. 131mg •
calc. 315mg • fiber 0g
MONKEY-DOODLE SHAKE
Chocolate frozen yogurt and bananas are
combined to make this creamy shake.
Makes 4 servings
2 cups lowfat milk
2 bananas, peeled, cut into 1" pieces
2 cups lowfat chocolate frozen yogurt
2 tablespoons chocolate syrup
Place all ingredients in blender jar in order
listed; cover blender jar. Set on High and
blend until smooth, creamy and thickened,
about 40 to 50 seconds. Serve immediately
in tall glasses with straws.
Nutritional information per serving:
Calories 257 (18% from fat) • carb. 46g • pro. 8g •
fat 5g • sat. fat 3g • chol. 19mg • sod. 95mg •
calc. 216mg • fiber 2g
MOCHA FRAPPÉ
Why go out for special coffee drinks when you
can prepare them easily at home in your
Cuisinart ® Blender.
Makes 2 servings
8 ounces espresso or double strength
coffee, chilled *
1/4 cup chocolate sauce
2 tablespoons flavored syrup – vanilla,
hazelnut, almond, raspberry, etc.
15 ice cubes
Place all ingredients in blender jar in order
listed. Cover blender jar. Set on High and
blend until smooth and slushy, about 30 to 40
seconds. Serve immediately in tall glasses.
Garnish with a dollop of whipped cream if
desired.
Nutritional information per serving:
Calories 138 (0% from fat) • carb. 33g • pro. 1g •
fat 0g • sat. fat 0g • chol. 0mg • sod. 37mg •
calc. 6mg • fiber 0g
For a Creamy Frappé, add 2 tablespoons
half-and-half before blending.
* May be prepared from instant espresso
powder.
FROZEN MANGO MARGARITAS
You can make Margaritas and other frozen drinks
with ease with your Cuisinart ® Blender – try this
refreshing Mango Margarita,
or use your own special recipe.
Makes 6 servings
2 cups mango cubes (fresh or frozen,
partially thawed)
1/2 cup Tequila
1/3 cup Triple Sec or Cointreau
1/3 cup fresh lime juice
4 tablespoons superfine sugar
2 cups ice cubes
Place all ingredients in blender jar in order
listed. Place cover on blender jar. Blend on
High for 30 to 40 seconds until the mixture
is smooth and slushy in texture. Turn blender
off. Serve immediately.
Nutritional information per serving:
Calories 158 (1% from fat) • carb. 23g • pro. 0g •
fat 0g • sat. fat 0g • chol. 0mg • sod 5mg •
calc. 9mg • fiber 1g