Bowflex XTL - Manual (Page 3)

CONGRATULATIONS on your commitment to fitness!
By choosing Bowflex to be your partner, you’ve chosen a
machine that can deliver on it’s promises!
The resistance and aerobic training that can be
performed on the Bowflex is unmatched by any other
single piece of home fitness equipment available. You
have definitely made the right decision!
In this owner’s manual you will find detailed
information on a wide variety of exercises, workout
programs and a very specialized program titled, “FAST
FAT LOSS NOW” by Dr. Ellington Darden.
Please take your time to read through the entire manual
before attempting to use your Bowflex. It is important
that you understand how to properly perform each
exercise before you attempt to perform the exercise with
the Power Rod® Resistance attached to the cables.
With all of the fitness choices available today, we
understand that choosing a piece of equipment can be
very confusing. Everyone at Bowflex, Inc. would like to
thank you for your trust and your confidence in our
product. Bowflex is as good as we say it is, and you’re
just about to prove it to yourself.
Again, thank you for choosing Bowflex.
THE BOWFLEX POWER PRO
2
Rod Caps
Cable
Pulley Frame
Pulley
Hand Grip
Ankle Cuff
Standing
Platform
Spring Lock
Seat Pin
Power Rods ®
Cable Hook
Rod Box
Vertical Main
Frame
Bench
Seat
Seat Rail
Bench Legs
Getting To Know
Your Machine