Sears 721.67601 - Manual (Page 13)

OPERATION
COOICING GUIDE FOR “LOWER POWER LEVELS'’
The nine power leveis in addition to “HIGH'’ allow you
to choose the best power level for the food you are
cooking. Below are listed all the power levels,
examples of foods best cooked at each level, and the
amount of microwave power you are using.
POWER LEVEL MICROWAVE OUTPUT USE 1
10
"HIGH"
100% • Boll water.
»Cook ground beef.
• Make cartdy.
“ Cook fresh fruits and vegetables,
<• Cook fish, and poultry.
• Preheat brownirtg dish.
9 90% s Reheat meat slices quickly,
o Saute onions, celery, and green pepper.
8 80%- • All reheating.
■> Cook scrambled eggs.
70% • Cook breads and cereal products.
• Cook cheese dishes,veal.
• Cook cakes,muffins.brownies,cup cakes,
6: 60% • Cook pasta.
5 50% • Cook meats,whole poultry,
• Cook custard.
» Cook whole chicken,turkey,spare ribs,rib
roasl.sirloin roast.
4 40% • Cook less tender cuts of meat.
* Reheat frozen convenience foods.
3 30% • Thawing meat,poultry,and seafood,
» Cooking small quantities of food,
• Finish cooking casserole,stew,and some
sauces.
2 20% • Soften, butter and cream cheese. ■
• Heating small amounts of food.
1
■
10% • Soften ice cream. l
• Raise yeast: dough.
0
1
• Standing time.
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