Sears 721.67601 - Manual (Page 24)

COOKING
Meat Cooking Table
MEAT
POWER
LEVEL
COOKING
TIME
^ DtRECTlONS
Beef
Hamburgers,
Fresh or defrosted
(4 oz. each)
1 patty ■
2 patties
4 patties
HI
1 - 11/2 minutes
1 i .' 2-2 minutes
2 i /2-3 i /2 minutes
, Form patties with depression in center of each.
Piace on, microwavable roast rack. Brush with browning
agent, if desired, Cover with waxed paper.
1 Turn over halfway through cooking. Let stand covered
1 minute.
Sirloin tip roast
(3-4 lbs.) 5 9-11 minutes
per pound
RARE(135 °F)
12-14 minutes
per pound
MEDtUM(155 "F)
j Place roast fat side down on microwavable roast rack. .Add
desired seasonings and cover with waxed paper, Turn
meat over halfway through cooking and shield if necessary.
If using probe, insert in roast during last half of cooking.
Remove roast from microwave oven when desired
temperature is reached. Let stand covered with foil 15
minutes,(Temperature may rise about 10 "F),
Lamb
Lamb roast, foiled
boneless
(3-4 lbs.)
5 12- 13 minutes
per pound
RARE(13S "F)
13- 14 minutes
per pound
MED!U!V!(146-’F)
15-16 minutes
per pound
WELL(1SS *F)
Place roast fat side down on microwavable roast rack,
Brush iamb with marinade or desired: seasonings such as
rosemary, thyme or marjoram. Cover with waxed paper.
Turn roast over after 15 minutes, and again after 30
minutes, Shield if necessary. If using probe, insert in center ,
of roast for last part of cooking.
Remove roast from microwave when desired temperature
is reached. Let stand covered with foil 15 minutes
(Temperature may rise about 10 “F), i
Pork
Bacon slices
2 slices
4 slices
6 slices
HI
1 1 / 2-2 minutes
3-3is minutes
4-5 minutes
Place bacon siices on microwavable roast rack.
Cover with paper towels.
After cooking, let stand 1 minute,
Chops
(5-7 oz. each)
2 chops
4 chops
3
20-21 minutes
per pound
17-18 minutes
per pound
Piace chops in microwavable baking dish.
Add desired seasonirsgs and cover with vented plastic
wrap. Cook until no longer pink or until internal temperature
reaches 170 "F. Turn chops over halfway through cooking.
Let stand covered 5 minutes,
(Temperature may rise about 10 "F),
Loin Roast,
rolled, boneless
(3
1 /a- 4 1/2 lbs.)
3 27-29 minutes
per pound
{165 °F)
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close bag
loosely With mbrowavabie closure or string. After cooking,
let stand in bag 15 minutes,(Temperature may rise about
10 "F.) Internal temperature of pork shouid reach 170 'T
before serving.
Sausage links,
Fresh or Frozen,
defrosted
(1 -2 oz, each)
2 ¡inks
4 links
6 links
10 links
(8 02 . pkg.)
HI
45-60 seconds
1 - 11/2 minutes
1 1 /'2-2 minutes I
1 3/4-2 minutes ■
Pierce [inks and place on microwavable roast rack.
Cover with waxed paper or paper towel.
Turn over halfway through cooking. After cooking, let stand
covered 1 minute.
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