Sears 565. 66480 - Manual (Page 19)

SENSOR COOKING RECIPES
POTATO RECIPE
Twice-Baked Potatoes Cooking Time : About 15 - 20 minutes
4 baking potatoes (6 oz - 170 g each)
Vi cup (125 ml) butter or margarine
V
2
cup (125 mL) dairy sour cream
V
2
teaspoon (2 ml) salt
Dash pepper
Paprika
4 servings
VEGETABLE RECIPE
Asparagus with Mustard Sauce
Pierce potatoes with a fork several times.
Place in oven end-to-end in a ring on a paper
towel, spacing about 1 inch (2.5 cm) apart.
Cook on POTATO.
Remove from oven. Let stand several minutes.
When potatoes can be handled, remove
1/4 inch (0.6 cm) horizontal slice from top of
each potato. Carefully scoop out pulp, keeping
skins intact. Blend butter, sour cream, salt, and
pepper into potato pulp.
Beat vigorously until smooth. Spoon pulp
mixture into potato shells, or pipe in with
pastry bag and star tip.
Place filled shells in a ring along edge of
microwave-safe plate.
Cook on HI, 2 to 4 minutes.
Sprinkle with paprika.
Cooking Time : About 7-11 minutes
1 lb (450 g) asparagus, cleaned and cut
into pieces
V
4
cup (50 mL) water
V
3
cup (75 mL) mayonnaise
1 tablespoon (15 mL), minced fresh parsley
1 teaspoon (5 mL) prepared dijon-style
mustard
V
2
teaspoon (2 mL) onion salt
White pepper to taste
6 servings
Combine asparagus and water in 1 1/2 quart
(IV 2 litre) microwave-safe casserole.
Cover with casserole lid. Place in oven.
Cook on
VEGETABLE.
Stir once after cooking time appears in the
display window. Drain. Set aside.
Combine remaining ingredients in small bowl.
Pour over asparagus and toss lightly to coat
asparagus.
Cook on HI, 1 to 1
1/2 minutes or until heated
through.
STEW/SOUP RECIPES
Hearty Beef Vegetable Stew Cooking Time : About 70 - 80 minutes
2
V
4
cups (510 mL) water
2 beef bouillon cubes
1 lb (450 g) round steak,
cut into V
2
inch (1.25 cm) cubes
3 tablespoons (45 mL) cornstarch
2
large potatoes, peeled and cubed
3/4
cup (175 mL) thinly sliced carrots
V
2
cup (125 mL) thinly sliced celery
1 medium onion, diced
V
2
teaspoon (2 mL) salt
V
4
teaspoon (1 mL) freshly ground pepper
V
4
teaspoon (1 mL) thyme
1 bay leaf, crushed
Place all ingredients in 3 quart
(3 litre) microwave-safe casserole, and stir.
Cover with casserole lid.
Cook on STEW/SOUP.
Stir once after cooking time appears in the
display window.
4 - 6 servings
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