Sears 831.297452 - Manual (Page 10)

OPERATION OF THE DISPLAYS
TIME Display
When the console is in the manual mode, this display
will show the total time №at the walking belt has been
moving, (if the treadmill is run for longer than 99 min­
utes and 59 seconds, the display will reset to zero
and the treadmill will slow to a stop.)
If desired, a time goal can be set. To set a time goal,
first stop the walking belt Next, press the TIME SET
buttons to set the length of time that you plan to exer­
cise. Each tíme one of the buttons is pressed, the time
goal will change by 1 minute. The buttons can be held
down to set a time goal rapidly. While the walking belt
is moving, the display will count down the time goal.
When no time remains, the walldng belt will slow to a
stop.
When the console is in the programmable mode, the
display will show the time remaining in the program.
DISTANC^CALORIES Display
Press the MODE button below the DISTANCE/CALO-
RIES display to select the desired mode. An indicator
will light to show which mode you have selected.
When ttie DISTANCE mode is selected, the display
will show the total distance that you have walked or
run, in miles.
When the CALORIES mode is selected, the display
will show the approximate number of nutritional
Calories that you have burned.
SPEED display
This display shows the current speed of the walking
belt, in miles per hour.
PULSE Display
thumb on the pulse sensor as shown above. The pulse
sensor is pressure-activated. Fully press down the
sensor. Do not press too hard, or the circulation In
your thumb will be restricted, and your pulse will
not be detected. Next, slightly raise your ttiumb until
the heart-shaped indicator next to the PULSE display
flashes steadily. Hold your thumb at this level. After 5
to 10 seconds, your pulse will be displayed. If the dis­
played pulse appears to be too high or too low, or if
your pulse is not displayed, lift your thumb off the sen­
sor and allow the display to reset. Press down again
on the sensor as described above. Make sure that
your thumb is positioned as shown, and that you are
applying the prefer amount of pressure to the sensor.
Try ttie pulse sensor several times until you become
familiar with it.
Another method of finding your pulse is to gently press
down on the sensor until the top of the sensor is just
above the surface of the console. Do not press too
hard, or the circulation in your thumb will be
restricted, and your pulse will not be detected.
After a few seconds, the heart-shaped indicator will
flash each time your heart beats. After another 5 to 10
seconds, your pulse will be displayed. If your pulse is
not displayed, make sure that your thumb is positioned
as shown, and that you are applying the proper
amount of pressure to the sensor. Remember to stand
still while measuring your pulse.
HOW TO TURN OFF THE POWER
This display shows your heart rate. To use the pulse
display, first stand on the foot rails and place your
To turn off the power, remove the safety key from the
console. Store the safety key in a secure location.
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