Sears PRO FORM 831.29776 - Manual (Page 15)

HOW TO USE THE FAT BURN AND AEROsfc
PROGRAMS
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The FAT BURN and AEROBIC programs automatically
control the speed and incline of the treadmill to keep
your pulse within a predetermined range during your
workouts. Both programs are 30-minute programs. The
graphs on the left side of the console show how your
pulse will change during each program. Each program
begins with a warm-up period, and ends with a cool­
down period.
To use one of these programs, follow the steps below.
a Make sure that the key Is fully Inserted into the
console.
□
Stand on the foot rails
and insert the key.
Various displays and in­
dicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your cloth­
ing.
Select the FAT BURN or AEROBIC program.
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r
MODE
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—
1—r - ^ 1
Press the MODE button
repeatedly until the FAT
BURN or AEROBIC indi­
cator lights. Note: If the
walking belt is moving, it
will slow to a stop.
Enter your weight.
When the FAT BURN or AEROBIC program is se­
lected, the letters “LbS” will flash in the CALORIES
display. You must enter your weight and age before
either of these programs can be started. To enter
your weight, see step 3 on page 11. If you have al­
ready entered your weight, you must press one of
the WEIGHT buttons to verify the weight setting.
Enter your age.
After you have completed step 3, the letters “AGE”
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
Put on the pulse"sensor.
The pulse sensor must
be worn when the FAT
BURN or AEROBIC
program is used. To put
on the pulse sensor,
see HOW TO USE THE
PULSE SENSOR on page 8. Plug the pulse sensor
fully into the jack on tiie front of the console. Note;
The FAT BURN and AEROBIC programs can be
started without your pulse being detected; however,
the programs will automatically stop if your pulse is
not detected 2 minutes after the programs are
started.
Press the START/PAUSE button to start the pro­
gram.
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When the START/
PAUSE button is
pressed, the TIME dis­
play will begin count­
ing down from 30 min­
utes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully
begin walking.
As the program progresses, ttie speed and incline of
the treadmill will change periodically to keep your
pulse within a predetermined range, shown by the
graphs on the left side of the console. When the
time shown in the TIME display reaches zero, the
walking belt will slow to a stop and the program will
be completed. Note: During the last ten seconds
of the program, the treadmill will automatically
adjust to the lowest incline level. Keep your feet
and objects from beneath the treadmill.
o
t in
1 ILÍ
PULSE
Note: If your pulse is
not detected during ■
the program, the NOT
DETECTED indicator
will light and the letters
“PLS* will flash in the
PULSE display. (See
GUIDELINES FOR ACCURATE PULSE READ­
INGS on page 8.) If your pulse is not detected at the
end of any 2-minute period during the program (after
2 minutes, after 4 minutes, after 6 minutes, etc.), the
program will automatically stop.
Note; Minor adjustments can be made to the speed
or incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
if you increase the speed, the incline will automati­
cally decrease; if you decrease the speed, the in­
cline will automatically increase. If you increase the
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