Sears PROFORM XP 100U 831.21641.1 User Manual
Bike exerciser, User’s manual
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Table of contents
Document Outline
- For your benefit, read this manual carefully before
- Assembly requires the included tools and your own adjustable wrench screwdriver .
- Note; If there is a sheet of clear plastic on the face of the console, remove the plastic.
- ra Press any button or begin pedaling to turn on U the console.
- n Select the manual mode.
- El Begin pedaling and change the resistance of CJ the pedals as desired.
- Follow your progress with the display.
- Measure your heart rate if desired.
- Turn on the fan if desired.
- PI Press any button or begin pedaling to turn on U the console.
- pi Select a trainer program.
- Begin pedaling to start the program.
- Follow your progress with the display.
- |3 Measure your heart rate if desired.
- When you are finished exercising, the console will turn off automatically.
- Begin pedaling to start the program.
- Continue the cross training program.
- ■9 Follow your progress with the display.
- Measure your heart rate if desired.
- RV Turn on the fan if desired.
- Press any button or begin pedaling to turn on the console.
- Select one of the calorie goal programs.
- Follow your progress with the display.
- Measure your heart rate if desired.
- WaSi Turn on the fan if desired.
- Begin pedaling to start the program.
- When you are finished exercising, the console will turn off automatically.
- PULSE SENSOR TROUBLESHOOTING
- HOW TO ADJUST THE REED SWITCH
- BATTERY REPLACEMENT
- Fat Burning
- Aerobic Exercise
- WORKOUT GUiDELiNES
- EXERCISE FREQUENCY
- Sears, Roebuck and Co., Hoffman Estates, IL 60179