Sears PROFORM XP 100U 831.21641.1 - Manual (Page 10)

ra Press any button or begin pedaling to turn on
U the console.
A moment after you turn on the console, the dis­
play will light.
n Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a program, reselect the manual mode by
pressing the Programs button repeatedly until the
words MANUAL MODE appear in the top of the
display.
El Begin pedaling and change the resistance of
CJ the pedals as desired.
As you pedal, change the resistance of the ped­
als by pressing the Increase and Decrease but­
tons repeatedly. There are ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
HOW TO USE THE MANUAL MODE
The center of the
display— When you
select the manual
mode, the center of
the display will show a
track that represents
1/4 mile. As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the dis­
play will also show the
resistance level of the
pedals for a few sec­
onds each time the
resistance level
changes.
The right side of the
display— This side of
the display will show
the distance (in miles
or kilometers) you
have pedaled and
your pedaling pace, in miles or kilometers per
hour.
□
Follow your progress with the display.
ElJGl
TIME
The left side of the
display— This side of
the display will show
the elapsed time.
Note: When a pro­
gram is selected, the
display will show the time remaining in the pro­
gram instead of the elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen­
sor (see step 5 on page 11).
When a program is selected, the left side of the
display will also show the approximate number of
calories you have burned.
cm 5 BSE
\ p n n i
The top of the dis­
play—
When you
select the manual
mode, the top of the
display will show the
approximate number
of calories you have burned.
Note: The console
can display speed
and distance in
either miles or kilo­
meters.
The letters
MPH or Km/H will
appear in the display to indicate the selected unit
of measurement. To change the unit of measure­
ment, first hold down the Program button for sev­
eral seconds. An E (for English) or an M (for met­
ric) will appear in the display. Press the Increase
button to change the unit of measurement. When
the desired unit of measurement is selected, press
the Program button again. Note: When you
replace the batteries, it may be necessary to rese­
lect the unit of measurement.
10