Bladez Fitness E700i Elliptical - Manual (Page 24)

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1. MANUAL MODE
User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons.
The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons
enter values for TIME, DISTANCE, CALORIES and PULSE. Press the START/STOP
button to begin your workout.
2. PROGRAM MODE
There are 12 preset programs. Use the UP/DOWN buttons to select the desired program
profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the
resistance level. Press ENTER to confirm. Enter values for TIME, DISTANCE, CALORIES
and PULSE. Press the START/STOP button to begin your workout.
3. FITNESS TEST
Use the UP/DOWN buttons to select FITNESS and press ENTER. Press START/STOP to
start the test. The user has to achieve the greatest distance possible in 8 minutes. When the
time is up, the electronic machine will work out the difference and your fitness rating will
be displayed up on the screen: «F1, F2,..., F5, F6»; where «F1» is the best «Excellent» and
«F6» the worst «Very Poor».
4. PERSONAL MODE
Users may create their own profile in this mode. When setting up the profile the first segment
of the profile will start blinking. Use the UP/DOWN buttons to adjust resistance level for
each segment. Press enter to confirm segments and move on to the next segment. Once all
16 segments have been entered press the ENTER button to confirm. Press the START/
STOP button to begin your workout.
5. WATT CONTROL MODE
Use the UP/DOWN buttons to select WATT and press enter to confirm. Enter values for
TIME, DISTANCE, CALORIES and PULSE. Press the START/STOP button to begin
your workout. User may set the Watt value by pressing the UP/DOWN buttons to change
in 10 Watt increments.
6. HRC MODE
Use the UP/DOWN buttons to select HRC and press enter to confirm. Input personal data:
SEX, AGE, HEIGHT and WEIGHT.
User may select different target Heart Rates from 55%, 75%, 90% and TARGET by using
the UP/DOWN buttons. Press ENTER to confirm. Enter values for TIME, DISTANCE,
CALORIES, and then press START/STOP to begin your workout.