Bladez Fitness R300 Recumbent Bike - Manual (Page 26)

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THE THINGS YOU SHOULD KNOW BEFORE EXERCISE:
A. Input Power
Plug in the adaptor to the bike and then the computer will produce a beep sound. The
computer will start at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm
the exercise mode.
2. In the Manual mode, the computer will use the UP or DOWN keys to set up the exercise
TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will beep notifying you to stop.
5. If you set up more than one target and you would like to reach next target, press START/
STOP key to continue exercising.
C. Wake-Up Function
The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key
pressed after 4 minutes.
FUNCTIONS AND FEATURES:
1. TIME: Shows your elapsed workout time in minutes and seconds. The computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program
the computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping, and
reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulated distance traveled during each workout up to a
maximum of 999.0 MPH.
3. RPM: Revolutions per minute.
4. PEED: Displays the workout speed value in miles per hour.
CONSOLE OPERATIONS