Bladez Fitness R300 Recumbent Bike - Manual (Page 31)

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(5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT.
Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number
1 equals male and "zero" means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MALE).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER
key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on
the window, please make sure your hands are on the pulse sensor. Then press the START/
STOP key again to begin body fat measurement.
8. After your measurement is completed, the computer will show the values of BMR, BMI
and FAT PERCENT on the LCD display. Furthermore, the computer will show your own
exercise profile for your body type.
9. Press START/STOP key to begin exercise.
OPERATION GUIDE:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys are
pressed after 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that
applies to both adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of
calories your body needs to operate. This doesn’t account for any activity, it’s simply the
energy needed to sustain a heartbeat, breathing and normal body temperature. It measures
the body at rest, not sleep, at room temperature.
Error Message:
E1 (ERROR 1):
Normal state: During workout, if the monitor does not get signal from the adjustment
motor more than 4 seconds and check under successive 3 times then the LCD will show E1.
Power on state: The adjustment motor will return to zero automatically, when the signal
of motor cannot be detected for more than 4 seconds then the adjustment motor’s driver
will be cut off immediately and show the E1 on the LCD display. All the other digital and
function mark are blank, and the output signals are cut off also.
E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or
the memory IC is damaged then the monitor will show E2 immediately at power up.