Cybex 626A Arc Trainer - Manual (Page 83)

Cybex Owner’s Manual
83
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the next hill.
Resistance
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
10 20 30 40 50 50 55 65

80 50 50 50 40 30 20
9 20 30 40 45 45 50 60
 
45 45 45 40 30 20
8 20 30 35 40 40 45 55 65

40 40 40 35 30 20
7 15 25 35 35 35 45 50 60  35 35 35 35 25 15
6 15 25 30 35 35 40 50 55 65 35 35 35 30 25 15
5 15 25 30 30 30 35 45 50 60 30 30 30 30 25 15
4 10 20 25 30 25 30 40 50 55 25 25 30 25 20 10
3 10 20 25 25 20 30 40 45 50 20 20 25 25 20 10
2 10 15 20 25 20 25 35 40 45 20 20 25 20 15 10
1 10 10 15 15 20 20 30 35 40 20 20 15 15 10 10
Elevation
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
10 6 8 10 12 16 16 18 20 20 14 14 12 10 8 6
9 6 6 8 10 14 16 16 18 20 13 13 10 8 6 6
8 6 6 8 8 14 14 16 18 18 12 12 8 8 6 6
7 6 6 8 8 12 14 14 16 18 11 11 8 8 6 6
6 6 6 6 8 12 12 14 16 16 10 10 8 6 6 6
5 6 6 6 6 10 12 12 14 16 9 9 6 6 6 6
4 4 4 4 6 10 10 12 14 14 8 8 6 4 4 4
3 4 4 4 6 8 10 10 12 14
 
6 4 4 4
2 4 4 4 4 8 8 10 12 12 6 6 4 4 4 4
1 4 4 4 4 6 8 8 10 12 5 5 4 4 4 4