2 - exercise – Cybex 16100 Plate Loaded Overhead Press User Manual
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Cybex Plate Loaded 16100 Overhead Press Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a
log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities.
WARNING: Equipment found to have worn or damaged components must be removed from service until
repair(s) is made. Failure to do so could result in injury.
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Check for worn handles, and worn warning labeling. Replace all worn parts immediately.
2 - Exercise
Intended Use
The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Comercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in Owner’s
Manual or consult with fl oor staff.
NOTE: Refer to next page for set up and movement
MUSCLES USED
Anterior Deltoid, Middle Deltoid,
Triceps
NOTE: Motions Developed: Shoulder Abduction, Elbow Extension