Cybex 12010 VR3 Overhead Press - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat bottom so that hands are slightly above shoulder.
2. Select hand position that allows hands to finish above the shoulders.
Movement
1. Push the handles directly upward until your arms are fully straightened.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Overhead Press
Motions Developed
Shoulder Abduction,
Elbow Extension
Muscles Used
Anterior Deltoid,
MiddleDeltoid and
Triceps
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