Program: rolling 1 & 2, Program: weight loss, Program: weight loss plus – Horizon Fitness RC-30 User Manual
Page 13: Rolling 1, Rolling 2, Weight loss plus, Before you begin
BEFORE
YOU
BEGIN
24
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
PROGRAM: ROLLING 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to
choose from.
ROLLING 1
WARM-UP
PROGRAM SEGMENTS - Do not repeat
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
4
3
2
1
2
2
1
1
2
1
2
2
3
2
3
4
5
4
3
5
4
3
2
3
2
2
1
3
2
2
3
3
3
4
5
6
7
8
6
5
4
3
3
3
2
2
4
2
3
3
4
4
5
6
7
8
9
7
6
5
4
4
3
3
2
5
3
4
4
4
5
6
7
8
9
10
8
7
6
5
4
4
4
3
6
3
5
4
5
6
7
8
9
10
10
9
8
7
6
5
4
5
3
7
4
5
5
5
7
8
8
8
9
9
8
8
8
7
5
5
5
4
8
4
5
5
5
8
8
9
9
10
10
9
9
8
8
5
5
5
4
ROLLING 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
30
30
30
30
30
30
30
30
30
30
30
30
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
1
2
3
4
1
2
3
4
1
2
3
4
2
1
1
1
2
1
1
1
3
2
3
4
5
2
3
4
5
2
3
4
5
3
1
1
1
3
2
2
2
3
3
4
5
6
3
4
5
6
3
4
5
6
3
2
2
2
4
2
2
2
4
4
5
6
7
4
5
6
7
4
5
6
7
4
2
2
2
5
3
3
3
4
5
6
7
8
5
6
7
8
5
6
7
8
4
3
3
3
6
3
3
3
5
6
7
8
9
6
7
8
9
6
7
8
9
5
3
3
3
7
4
4
4
5
7
8
9
10
7
8
9
10
7
8
9
10
5
4
4
4
WARM-UP and COOL-DOWN last 4:00 minutes each.
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS PLUS
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
2
2
3
3
2
2
1
1
1
1
1
1
1
2
1
1
1
2
1
2
2
2
3
3
3
3
2
2
2
1
2
1
1
1
3
1
1
1
2
2
2
2
3
3
4
4
3
3
2
2
2
2
1
1
1
4
1
1
1
3
2
3
3
3
4
4
4
4
3
3
3
2
3
1
1
1
5
1
2
3
3
3
3
3
4
4
5
5
4
4
3
3
3
3
3
2
1
6
1
2
3
4
3
4
4
4
5
5
5
5
4
4
4
3
4
3
2
1
7
1
2
3
4
4
4
4
5
5
6
6
5
5
4
4
4
4
3
2
1
8
1
2
3
5
4
5
5
5
6
6
6
6
5
5
5
4
5
3
2
1
9
2
2
3
5
5
5
5
6
6
7
7
6
6
5
5
5
5
3
2
2
10
2
2
4
6
5
6
6
6
7
7
7
7
6
6
6
5
6
4
2
2
PROGRAM: WEIGHT LOSS PLUS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 5 difficulty
levels to choose from.
Warm up and cool-down last 4:00 minutes each
WEIGHT LOSS PLUS
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
2
2
4
3
4
5
5
3
4
6
6
5
4
3
2
2
1
1
2
1
1
2
2
5
4
5
6
6
4
5
7
7
6
5
4
2
2
1
1
3
1
1
2
2
6
5
6
7
7
5
6
8
8
7
6
5
2
2
1
1
4
2
2
3
3
7
6
7
8
8
6
7
9
9
8
7
6
3
3
2
2
5
2
2
3
3
8
7
8
9
9
7
8
10
10
9
8
7
3
3
2
2
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7/11/07 1:34:53 PM