Fitness Quest 4100HR/A - Manual (Page 3)

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Week
(Date)
# Of
Workouts
Total
Workout Time
Update once a week
E
XERCISE DATA CHART
©2003 Fitness Quest ® Inc. All rights reserved.
Eclipse ® and Orbital Linkage System ™ are trademarks of Fitness Quest ® Inc.
U.S. Patented #5,893,820. U.S. Design Patent #451,972. Foreign Patents Pending. Made in
Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means
electronic, mechanical or otherwise without the expressed written consent of the copyright holder.
REV. 8/19/03
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Introduction ..............................................................
Important Safety Tips .................................................
Specifications & Parts .................................................
Exercise Guidelines ....................................................
Warm Up & Cool Down Stretches .............................
Using Your Eclipse ® 4100 HR/A ....................................
Using The Handlebars ...............................................
Care & Storage..........................................................
Getting Started..........................................................
The Eclipse ® 4100 HR/A Workout .................................
Suggested Workout Programs ...................................
Target Heart Rate Zone .............................................
Your Total Fitness Program.........................................
Workout Progress Chart.............................................
Exercise Data.............................................................
T ABLE OF CONTENTS