Fitness Quest 5K 6100 - Manual (Page 2)

1
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions...................................................................5-11
Getting Started ...............................................................................11
NB 6100 Parts List .............................................................................12
NB 6100 Exploded View..................................................................13
Using Your Recumbent Bike ...........................................................14
Operating the Computer .........................................................15-17
Computer Tips and Trouble Shooting ...........................................18
Exercise Guidelines .........................................................................19
Knowing the Basics....................................................................19
A Complete Exercise Program............................................19-20
Aerobic Exercise: How Much? How Often? ...........................20
When to Exercise .......................................................................20
Measuring Your Heart Rate .................................................20-21
Clothing ......................................................................................21
Tips to Keep You Going.............................................................21
Heart Rate Target Zone Chart..................................................22
Warm Up & Cool Down Stretches ...........................................23-24
Care & Storage Of Your Recumbent Bike....................................25
Workout Progress Charts ...........................................................26-27
Exercise Data Charts ......................................................................28
©2005 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest ® is a registered trademark of Fitness Quest Inc.
New Balance ® and NB ® logo are registered trademarks of New Balance Athletic Shoe Inc.
Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
12/15/05
TABLE OF CONTENTS
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Week
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# Of
Workouts
Total
Workout Time
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Week
(Date)
# Of
Workouts
Total
Workout Time
Update once a week
EXERCISE DATA CHARTS