Ironman Fitness M5 - Manual (Page 11)

11
Program and Operating Instructions
PROGRAM MODE-FOR THE IRONMAN M4
 Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console.
 Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
 Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME
window will flash.
 There are three (3) pre-set and six (6) custom pre-set programs on the M4. The treadmill includes
WEIGHT LOSS, CARDIO, and WARM-UP programs. Select the program by pressing the appropriate
button.
 Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving.
 Each of the pre-set programs can also be customized for your particular workout.
 CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Weight Loss, Cardio,
Warm-up) can be customized in the P1 or P2 mode. After making the program selection, the center win-
dow will read “OP.” The ”OP” refers to “original program” and is preset. The program name you select
will display to the left of the “OP”. Press the same program button once more and the center window
will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1
mode, which will be saved for future workouts.
1) The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time.
Press ENTER PROGRAM.
2) The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for your
workout. Press ENTER PROGRAM.
3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline.
Press ENTER PROGRAM.
To start, press the START/STOP button. To access P2 mode, press the selected program button three
times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 set-
tings.
 TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have pro-
grammed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previ-
ously entered. For instance to change to a new setting in P1-WEIGHT LOSS, press the WEIGHT LOSS
button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the
directions above to continue to change the program.
ENTER
FAT BURN
CROSS TRAINING
CARDIO
WARM UP
HEART-RATE CUSTOM